This 90 Day Journal is laid out to help you firstly 'brain dump' and see and Own the truth of what you are saying to yourself. On it's own, the journal will guide you through the mess of these thoughts leaving you feeling much more clarity and seeing a lot more options for moving forward.
When used in conjunction with Own Your BS: The No-Nonsense Guide to addressing your Female Head Talk, you can use this page to identify sabotaging thought patterns and negative emotional undercurrents that keep you cycling in all the self-talk.
Of course, Own Your BS is not just about identifying the negative and limitations of your thoughts - it's about empowering you to GROW forward. Hence the 'Reflect for Power' page - a space where you can shift your focus towards area's of your life that allow you to feel inspired, excited and proud of yourself.