Have you ever laid awake at night, with a million thoughts screaming through your head, fighting for attention, causing you to feel more and more confused about what you want, what you need to do, who you need to be?
Do you lose hours of time, recalling and reliving moments from your past or fearing a future that hasn’t even happened only to rob you from your ability to enjoy the present for what it truly is? It seems that no matter how many positive affirmations or ‘mindfulness activities’ you do, negative thoughts haunt your every day.
It’s not your fault. You’ve been taught how to work with negative emotions and beliefs in a manner that does not take into consideration your Female Factor - the way your naturally emotional, constantly multi-tasking brain stores and processes events and the impact your ever fluctuating hormones have on your daily life.
The good news is, you can take back control of this negative dialogue. You can begin to transform your thinking right now. You can make peace with the past, clear the panic of the future and begin to enjoy your life right now. Oh, and did I mention you will build your self confidence and and find more clarity in the process?
Hi! I’m Bree Stedman, and after years of struggling with negative self talk that was hidden behind a mask of “I have it all together”, I hit rock bottom when my inner dialogue caused me to disconnect from my family and feel like a fraud in my professional role. I was a mother, a wife and a successful business woman lost behind a heap of masks that resulted in me losing who I remembered I used to be.
I learned a new approach to my head talk that helped me to create change. A new sense of ownership empowered me to let go the stories that didn’t serve me, identify who I was at my core and build a business that aligned with my authentic self that harmonised with connected, quality time with my family. And I'm here to share with you how I did that.